Self-Care

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”

Audre Lorde

Social Distancing Self-Care

  • Play Games with your Kids or Loved Ones

  • Video Chat Friends and Family Members

  • Go for a Walk or get Outside for Some Fresh Air

  • Do Some Arts and Crafts

  • Do a Puzzle

  • Limit your News or Social Media Intake

  • Look for Ways to Serve Others

  • Maintain a Routine

  • Prioritize Sleep

  • Journal (Only if Safe)

  • Exercise

  • Try Meditation or Mindfulness

  • Join a Free Live Guided Mindfulness Activity Here

  • Check out the Greater Good’s Guide on Staying Sane during Coronavirus

  • Check Out Living with Worry and Anxiety Amidst Global Uncertainty

All of our services are free and confidential. We do not discriminate for access to services on the basis of real or perceived race/ethnicity, language, sex, gender identity, age, sexual orientation, (dis)ability, social class, economic status, education, marital status, religious affiliation, residency, HIV status, sexual preference, or national origin.

 

SAFE Project is sponsored by the Office of the Attorney General, Division of Victim Services

307-742-7273

319 South Lincoln St.
Laramie, WY 82070

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