Self-Care

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”

Audre Lorde

Social Distancing Self-Care

  • Play Games with your Kids or Loved Ones

  • Video Chat Friends and Family Members

  • Go for a Walk or get Outside for Some Fresh Air

  • Do Some Arts and Crafts

  • Do a Puzzle

  • Limit your News or Social Media Intake

  • Look for Ways to Serve Others

  • Maintain a Routine

  • Prioritize Sleep

  • Journal (Only if Safe)

  • Exercise

  • Try Meditation or Mindfulness

  • Join a Free Live Guided Mindfulness Activity Here

  • Check out the Greater Good’s Guide on Staying Sane during Coronavirus

  • Check Out Living with Worry and Anxiety Amidst Global Uncertainty