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Self-Care
“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”
Audre Lorde
Social Distancing Self-Care
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Play Games with your Kids or Loved Ones
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Video Chat Friends and Family Members
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Go for a Walk or get Outside for Some Fresh Air
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Do Some Arts and Crafts
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Do a Puzzle
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Limit your News or Social Media Intake
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Look for Ways to Serve Others
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Maintain a Routine
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Prioritize Sleep
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Journal (Only if Safe)
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Exercise
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Try Meditation or Mindfulness
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Join a Free Live Guided Mindfulness Activity Here
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Check out the Greater Good’s Guide on Staying Sane during Coronavirus
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Check Out Living with Worry and Anxiety Amidst Global Uncertainty
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